GO Energy Bake 50g - Single Unit (Tiramisu)

SUITABLE FOR:

vegetarian

*Reference Intake of an average adult (8,400kJ/2,000kcal).

Ingredients:

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Lemon Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain Soy, Nuts, and Peanuts.

When should I eat these versus any of the SIS gels?

Containing fast absorbing 25g carbohydrate (per 50g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre-exercise snack. During a race, a commonly used strategy is to take on solid foods like SIS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.

How often should I eat one whilst exercising?

If you're exercising for over 90 mins you should take on additional carbohydrates. Aim for 1/2 bar per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise E.G 1 x SIS GO Energy Bar and 1 x 500ml GO Electrolyte.

Will they fit in my cycle jersey pocket?

Yes! SIS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags, and waist packs.

Are these bars gluten-free?

SIS GO energy bars are not suitable for vegan, coeliac, and gluten-free diets due to their oat content.

What is the sugar content in these bars?

A 50g SIS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.